Chinese medicine views the body as a garden, while Western medicine views it as a machine. Chinese medicine focuses on the health and wellness of the whole ecosystem, considering factors…
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Breathwork or Meditation: Which is Better for Personal Growth?” The relationship between breathwork and meditation is a powerful synergy that can significantly enhance personal development and well-being. Lance underscores this…
Cam MacDougall is a dedicated advocate for personal growth and resilience, driven by his own experiences of lacking a supportive figure during his youth. Emphasizing the importance of embracing difficult…
**Special Episode from The NextDay Nomad Podcast*** Hola Amigos, in today’s episode of The NextDay Nomad Podcast, I interview Lance Essihos, the host of the “University of Adversity” podcast. Lance…
Episode Highlights: – Self-awareness and personal growth are pivotal for navigating life’s challenges effectively. – Lance Essihos, a proponent of this transformative journey, emphasizes the crucial role of releasing negative…
Episode Summary In this episode, I share my perspectives on how immersing in different cultures and stepping out of one’s comfort zone can foster invaluable life lessons and personal growth….
Tara Portelli is a former paramedic who has transitioned her focus to mental health and psychedelics. Drawing from her background in emergency services and experiences with medicinal mushrooms, Portelli is…
Identity transformation, a fascinating concept that pertains to the process of consciously reshaping one’s personal beliefs, habits, and environment for self-development, plays a pivotal role in personal growth. Lance Essihos,…
In the digital age, the concept of a social media detox is growing in popularity as a way to combat the negative effects of constant online presence. Lance Essihos, a…
Sharon Land, a seasoned professional with a diverse background in health and well-being, helps high performers, athletes, and professionals in stress management and optimized health practices. Sharon Land’s perspective on…
