250. Lance Essihos – Self Awareness, Rituals & Personal Growth

Mic-Up Podcast Productions CEO and your host of the University of Adversity Podcast, Lance Essihos catches up with listeners for some independent thoughts and discussions. From sharing his current challenges and why morning rituals are so crucial, Lance discusses the upcoming 90 days for both listeners and his own journey. Lance shares his future plans with Fit For Service members and an Ayahuasca trip arriving in January 2021. Stay tuned until the end to hear more about some behind the scenes of the show and hear Lance’s personal tips for anyone curious to start their own podcast show! Subscribe, leave a review, and check out UOFA on Youtube!


  • [00:02:40] No Coffee / Alcohol 90 Day Challenge
  • [00:06:25] Morning Rituals With Lance
  • [00:09:16] Fit For Service Aubrey Marcus
  • [00:10:48] Costa Rica Ayahuasca January 2021
  • [00:12:23] Mic-Up Company & Podcasting Tips


“The next 90 days of cutting coffee and alcohol are going to be huge. I need to be clear and to be at my best. I challenge you to be at your best too”

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at lanceessihos@gmail.com

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!