Rob Mack is a happiness coach and positive psychology expert. He is a published author and television host personality. He is a host on Good Morning Lala Land and is endorsed by many celebrities for his help in finding happiness.
In this episode, Rob takes us through his backstory of battling depression and suicide. He was raised in a happy home, although his existential angst led him to falling into a pessimistic and cynical outlook on life, which made him deeply depressed and consider suicide. Rob began to feel peace when he only seriously contemplated suicide and it was at this point that he began the mindset change of finding happiness.
Rob found understanding through studying positive psychology, described as the study of science of what makes life worth living. This way, he was able to educate himself on his own struggle, find like minded individuals to guide him, and help relate to his experience.
Rob truly believes that you can have everything you want if you put happiness first. He describes happiness as being health in the spirit and only true success will manifest once you choose optimism.
Connect with Rob:
- Follow Rob on all social media platforms at @robmackofficial
- Learn more about Rob at Coachrobmack.com
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About University of Adversity Podcast
Learn how to overcome failure and tragedy, while becoming your best self with the University of Adversity podcast. Join your host Lance Essihos as he interviews successful individuals that have fought the hard battles to overcome life’s obstacles. Lance started the University of Adversity podcast after overcoming his own adversities shared in episode 01.
Join him and thousands of other entrepreneurs in learning how to use Adversity as a fuel to ignite your inner flame and live the life you have always desired. Tune in weekly for a dose of positivity, strength, and real-life practical advice to achieve your life goals.