149. Karen V. Ritchie Getting to the Root of Emotional Cravings

Ever wonder why you eat when you’re stressed out?  Or why do you drink when you’re upset?  Emotional cravings come in many forms & the reason(s) for them may be hidden deep inside you!  Getting help to figure out what causes these cravings isn’t something that should embarrass you.  It should empower you to finally set yourself straight & start living a healthier, more meaningful life!  Join Lance in this amazing episode as he speaks with Karen V. Ritchie about emotional cravings & the ways they appear in your life.


Karen answers with, “Get out of your own shit.  Move on & be free!”


  • [00:04:27] Karen’s Story 
  • [00:14:49] What Made Karen Realize She Needed to Make Changes?
  • [00:24:39] How to Identify if an Emotion is Attached to a Behaviour
  • [00:32:49] Can Minor Trauma Eventually Develop into Something Deeper? 
  • [00:43:53] How do People Reprogram their Subconscious? 

Connect with Karen V. Ritchie

1. Follow Karen on Facebook & Pinterest

2. Check out Emotional Cravings Academy!

3. Watch Karen’s YouTube Interview with Bobby F. Parihar

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!