The Secret to Living a Fulfilled Healthy Life w/Cynthia Thurlow EP 383

Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, podcaster and author. She is passionate about helping women find wellness through the healing power of nutrition and fasting. She’s a social media phenom, the creator of a viral TEDx talk, a trusted voice on all things health-related for perimenopausal and post-menopausal women, and an advocate for intermittent fasting as a health strategy.

On today’s episode, Lance and Cynthia talk about their experiences as podcast hosts and the valuable lessons they learned along the journey. Cynthia opened up about the childhood traumas that impacted her as she grew up and her healing process. Inspired by her personal journey, Cynthia is passionate about helping people explore their full potential. She shares valuable tips about healthy living and how to practice intermittent fasting in a safe way. 


  • 03:15 Valuable lessons of being a podcaster
  • 12:15 How childhood traumas impact us as adults
  • 22:22 Learning to talk about trauma openly
  • 31:24 How to set boundaries and stop being a people pleaser
  • 52:3 A guide to following healthy intermittent fasting

🥇“What advice do you have for someone who is struggling with adversity right now”🥇

Cynthia says, “The greatest gift you can give your children is living a healthy life. Strive to be an example to them physically, emotionally and spiritually.”


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