Master Your Mind And Body Through Meditation And Breathwork w/Ava Johanna EP 304

Ava Johanna is a celebrity meditation and breathwork instructor, founder of The Academy of Breath online certification program, and spiritual business coach based out of San Diego, CA. Whether on the podcast or with her private clients, Ava works with individuals to activate their soul’s purpose, create powerful daily routines, and elevate every area of their life simply by adjusting their mindset through fully embodying the energy of empowerment and confidence. She has been featured on major wellness publications such as MindBodyGreen, Wanderlust 35 under 35, Life&Style Magazine, and Yoga Journal.


  • [00:04:35] Ava’s childhood and journey through life
  • [00:18:13] How Ava got into yoga and meditation
  • [00:33:34] The process of breath work in meditation
  • [00:51:45] How meditation and breathwork practices can create abundance in your life
  • [01:04:36] How Ava started The Alchemized Life Podcast


Ava says, “There is no bad or good meditation, there is only gratifying or ungratifying meditation.”

Connect with Ava:

Connect with Lance: 

● 📱 Connect with Lance on Facebook, Instagram, or LinkedIn

● 📺 Subscribe to the University of Adversity Youtube Channel 

● 📧 Email Lance at

  • 📖 Pre-order Mastering Adversity Book here

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in twice a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!