128. Dr. Mindy Pelz- Your Health and Nutrition with

In this informative episode, we are joined by a passionate and focused doctor who is always ready to empower the people in her life to regain control of their health, Dr. Mindy Pelz. Dr. Mindy shares with Lance how at the age of 19, she became very ill with Chronic Fatigue Syndrome. Dr. Mindy and her mother were very passionate about regaining her health when they were given the prognosis that pushed her to change her life forever. Dr. Mindy shares how she explored a variety of diets at a young age, such as keto, vegetarianism, and eventually, intermittent fasting. Lance explores Dr. Mindy’s views on different diets such as Atkins and Carnivore, and how she feels fasting was the most beneficial nutritional choice she made. 


Dr. Mindy answers with, “There is a golden nugget in every single adverse situation.” 


  • [00:03:56] Dr. Mindy’s Background with Health
  • [00:12:22] Navigating Struggles with Nutrition
  • [00:29:49] Health Benefits of Fasting
  • [00:38:10] Dopamine Effects on Nutrition
  • [00:41:19] Fasting for Beginners
  • [00:49:34] Self Care Strategies 

Connect with Dr. Mindy :

1. Follow Dr. Mindy on Facebook & Twitter

2. Find Dr. Mindy on her website and follow her podcast

Connect with Lance: 

● Subscribe on Messenger to get the latest episodes and tips straight to your inbox! 

● Connect with Lance on Facebook, Instagram, or LinkedIn

About University of Adversity Podcast

Learn how to shift your perspective on adversity by understanding that although adversity may feel like your worst enemy, it is actually your greatest ally. My mission is to connect with unique and inspiring individuals and showcase their journey and what they have gone through in order to become successful in their lives. Tune in three times a week with Lance Essihos for your gold-filled lesson of inspiration, resilience, and bravery. Don’t forget to subscribe!